They say “what doesn’t kill you makes you stronger,” but that isn’t always the case. Sometimes the things that don’t kill us leave lasting impressions. Sometimes old energies get trapped within our bodies, minds, and souls. This can make it hard to move forward in life.
So how does one clear away negative energy from past experiences to make room for the clear light?
There’s no one-size-fits-all method of clearing old energy. A psychic can assess the best way for you to clear bad energy and find the path forward.
Here are some top tips for how to clear out old energies.
Listen To Your Body
Do you feel like you're stuck with old negative energy? It might not just be in your head. It could be anywhere in your body.
Oftentimes, trauma gets locked in the body. This can affect your chakra balance, which in turn affects your aura.
Different types of trauma affect different chakras. Traumas like poverty and food insecurity can affect your root chakra. This can show up as knee and lower back pain. If you’re suffering from a heartbreak, you may sense a heavy energy in your chest. If you are not speaking up for yourself when you need to, the energy can pool in your throat.
When you tap into your body, it can show you exactly what energy needs to be cleared. When you know exactly what energy you are working with, you can begin to clear it.
Be Mindful of the Information You Consume
Energies get reinforced by the stories we tell ourselves. The stories we tell ourselves are generated by the information we consume. So if you want to change the story you’re telling, be careful about what goes into your head.
Let’s go back to the example of a heartbreak. Any love psychic will tell you: the last thing you need to heal from a heartbreak is any information about your ex. It doesn’t matter if the information is positive or negative.
Knowing anything about your former love feeds into negative energies of rejection. If you absolutely need to be in contact with this ex for co-parenting, the only information you should know about them should be logistics regarding your shared children.
Another common source of repeated negative stories is the news. It’s fine to take a break from the news media when you need to heal. The world will keep turning even if you aren’t there to watch it. There’s no need to feel guilty. You participate better in society when you aren’t constantly re-traumatized by every bad thing happening in the world.
Embrace The Word “No”
A lot of negative energies stay with us because we’re unable to draw boundaries. “No” is a sacred word. “No” draws a circle around what is you and what is not. When you give your spirit permission to reject things, your heart gains the ability to clear things out.
Rejecting things that do not serve you enhances your psychic immune system. Your immune system needs to identify what parts of your body should be there, and what should not. You can’t take in everything, some things cause illness. Your spirit needs to learn to do the same.
Take note of your energy levels after all activities. If you spend time with a person you find draining, limit your time spent with them. Don’t take on extra duties at work just because you think you’re supposed to do them. Only go the extra mile for people who appreciate it.
For those who struggle with saying “no,” here’s a reframe. Every time you say no to something you don’t want, you’re saying yes to the clear white light. The clear white light needs space to exist in your spirit. It will not come if there is no space for it.
A New Chapter
It’s perfectly normal to have a bit of “psychic clutter” in your heart and mind. There are many methods to clear out negative energy left behind from past experiences. There are ways to make space for clear white light.
We are individuals going through individual experiences. Therefore, there’s no one way to clear old energies. The best way is to ask a psychic or a spiritual advisor how to move forward.
The clear white light enters hearts that have made space for it. If you’re all cluttered up with negative energy, it’s hard for it to exist. But with the help of a psychic healer, you can make a change.